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	<title>Kurt Hurley: Truth</title>
	<link>http://kreatefitness.com/blog</link>
	<description>The Truth About Fitness</description>
	<pubDate>Thu, 01 Nov 2007 03:56:45 +0000</pubDate>
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		<title>Starting A Fitness Training Program</title>
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		<pubDate>Thu, 01 Nov 2007 03:47:05 +0000</pubDate>
		<dc:creator>Kurt</dc:creator>
		
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		<description><![CDATA[I hear it all the time and the words echo on and on&#8230; &#8220;The hardest part of any fitness program is getting started&#8221;. It is so easy to just sit around doing nothing and on the other hand, it takes a good degree of motivation to get started exercising. Many people find that joining a gym gives them [...]]]></description>
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		<title>FREE REPORT MONDAY</title>
		<link>http://kreatefitness.com/blog/?p=19</link>
		<comments>http://kreatefitness.com/blog/?p=19#comments</comments>
		<pubDate>Mon, 18 Jun 2007 18:41:58 +0000</pubDate>
		<dc:creator>Kurt</dc:creator>
		
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		<title>IS SUCCESS SIMPLE? I THINK NOT!</title>
		<link>http://kreatefitness.com/blog/?p=17</link>
		<comments>http://kreatefitness.com/blog/?p=17#comments</comments>
		<pubDate>Mon, 29 Jan 2007 00:15:52 +0000</pubDate>
		<dc:creator>Kurt</dc:creator>
		
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		<title>Your Weight Loss Solution</title>
		<link>http://kreatefitness.com/blog/?p=16</link>
		<comments>http://kreatefitness.com/blog/?p=16#comments</comments>
		<pubDate>Sat, 27 Jan 2007 23:22:04 +0000</pubDate>
		<dc:creator>Kurt</dc:creator>
		
	<category>Fat Loss</category>
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		<title>How To Manage Stress</title>
		<link>http://kreatefitness.com/blog/?p=15</link>
		<comments>http://kreatefitness.com/blog/?p=15#comments</comments>
		<pubDate>Sat, 27 Jan 2007 23:21:18 +0000</pubDate>
		<dc:creator>Kurt</dc:creator>
		
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		<title>Fathering - Coaching Athletes More Effectively</title>
		<link>http://kreatefitness.com/blog/?p=14</link>
		<comments>http://kreatefitness.com/blog/?p=14#comments</comments>
		<pubDate>Sat, 27 Jan 2007 23:05:16 +0000</pubDate>
		<dc:creator>Kurt</dc:creator>
		
	<category>Uncategorized</category>
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		<title>How To Lose Weight Through Body Fat Reduction</title>
		<link>http://kreatefitness.com/blog/?p=13</link>
		<comments>http://kreatefitness.com/blog/?p=13#comments</comments>
		<pubDate>Sat, 27 Jan 2007 22:40:15 +0000</pubDate>
		<dc:creator>Kurt</dc:creator>
		
	<category>Fat Loss</category>
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		<title>Muscular Development, Hypertrophy or simply&#8230; Muscle Growth! - Part 1</title>
		<link>http://kreatefitness.com/blog/?p=12</link>
		<comments>http://kreatefitness.com/blog/?p=12#comments</comments>
		<pubDate>Sat, 27 Jan 2007 22:32:12 +0000</pubDate>
		<dc:creator>Kurt</dc:creator>
		
	<category>Uncategorized</category>
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		<title>Introduction to Neo Physis™ Supplements for Physically Active People</title>
		<link>http://kreatefitness.com/blog/?p=11</link>
		<comments>http://kreatefitness.com/blog/?p=11#comments</comments>
		<pubDate>Sat, 27 Jan 2007 21:52:14 +0000</pubDate>
		<dc:creator>Kurt</dc:creator>
		
	<category>Uncategorized</category>
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		<title>Minerals… Part 1</title>
		<link>http://kreatefitness.com/blog/?p=10</link>
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		<pubDate>Mon, 08 Jan 2007 16:43:29 +0000</pubDate>
		<dc:creator>Kurt</dc:creator>
		
	<category>Uncategorized</category>
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